Creative ways applied for athletes ‘to beat the heat’

The Department of Defence Education Activity school in Bahrain has been promoting athletic activities indoors to avoid heat-related injuries, Stars and Stripes reported. The school is preparing its students for upcoming competitions, where they  will cross swords with those from Europe. The Bahrain cross country teams’ sole competition during the regular season this fall was in Naples – about 2,370 miles away.

The season-ending championships in Baumholder, Germany? A leisurely jaunt of more than 3,000 miles. And while the system goes to great lengths to get students at such an isolated post a feel of the kind of sports competition they’d be getting in the States, the school itself has to take some unusual approaches to get its athletes prepared for such contests. So every weekday morning, before the janitors show up to clean the floors, the boys and girls teams dash through the school hallways to avoid heat-related injuries, keeping the school in line with a US military ‘black flag’ protocol not to exercise in temps higher than 90 degrees.

“I know it’s not ideal, but it’s the best that we can do because we can push ourselves faster inside the cold than in the heat,” said junior Emily Rice, the top girls runner. Not that there aren’t occasional issues. “Just this morning, there was this guy coming out of another hallway with his mop and bucket, and he nicked my leg as I was running past,” senior Tucker Pullen said. Coach Josh Dinkler initially ran his team around the track until about 6 am. when he pulled out his smartphone weather app to check the temperature.

“We always have to retreat indoors,” he said. “We definitely pay attention to the weather,” Dinkler said. “Their safety is my first-andforemost concern. When it’s black flag, we can’t train.” The team can’t always avoid running when it’s hot, though. And those practices can be particularly gruelling. “Sometimes in practices, I find it little difficult to breathe,” said sophomore Alex Blakely, who posted the best boys’ time at the event in Naples. “When I go up to the other meets, it’s much easier and much cooler so I can run at full capacity.”

Dinkler said he isn’t sure if training in the early morning heat gives his runners a physical edge, but he believes the heat does push the runners’ “mental callus.” “They’re getting tough and becoming more resilient,” Dinkler added. “When they see colder weather, their times definitely drop.” Not many in Europe would lump the words “Naples” and “colder” in the same sentence. But it was considerably cooler at the meet in southern Italy than in Bahrain, team members said. Both the boys and girls teams took first in the event and qualified for the finals in Baumholder on Oct 19.

And their competition consisted of many of the same Division II schools they’re going to be facing at the championships, giving each team a solid shot at winning the title. Many team members shaved times off their personal bests. Rice was second in the girls race with a time of 20 minutes, 17 seconds. Blakely won the boys race in 18:09. But both of those times are well off the pace of those expected to contend for individual titles such as Kaiserslautern’s Griffen Parsells, who clocked in at 17:00 at his home course on Sept 14 or Stuttgart’s Mckinley Fielding.

And about half the team won’t even make the trip to Baumholder as they’ve failed to meet qualifying standards. Still, they continue to train five days a week before school, sometimes take to the pool for cardiovascular work in the afternoons and work out in other areas as well. The team runs once a week to practice “hills” up and down the steep bridge connecting Naval Support Activity’s two bases.

Dinkler said some of the motivation is to train for other sports or to achieve personal goals. But whatever the motivation might be, the sport appears to be catching on at Bahrain. The roster has doubled in size from nine runners a year ago to 18 this season. “They’re pushing themselves hard and doing something that seems incredibly tough,” Dinkler said. “They’re proud of it and I’m proud for them.”