Power Up your Suhoor with Eggs

Eggs have always been a bit controversial. Some people cannot imagine breakfast without them, while others refuse to eat them, especially when it comes to the infamous boiled egg. There is something about that rubbery texture and the occasional sulfur smell that makes people avoid them altogether. However, here is the truth: eggs do not deserve hate. In fact, they might be one of the best foods you can eat, especially during Ramadan, when you need long-lasting energy to power through the fast. Eggs take time to digest, making them perfect for Suhoor. Their protein content helps prevent muscle loss, proving that eggs are an ideal Ramadan staple.

While they have always been popular at the breakfast table, eggs are accused of being loaded with cholesterol. I have had friends insist on this, but it is one of the biggest myths. Science has proven that eggs do not raise bad cholesterol for most people when consumed in recommended quantities. They boost good cholesterol, making them a heart-healthy food. Eggs contain high-quality proteins, healthy fats and vitamins like B12 and D. Despite knowing this, some people avoid them because there is nothing more repulsive than eating a dry, overcooked boiled egg. The good news is that this simple ingredient can be transformed into some of the most delicious dishes. When cooked perfectly, eggs are creamy, rich and satisfying. A perfectly boiled egg topped with sea salt and freshly cracked black pepper is irresistible!

If you still cannot tolerate boiled eggs, do not worry. There are plenty of ways to enjoy the versatile egg. A few simple ways would be scrambled eggs with a touch of butter or an omelette cooked in butter then topped with cheese and chillies. The Indian-style omelette is another exceptional preparation with a tantalising combination of tomatoes, onion, green chillies and coriander leaves. If you want to get fancy, try some poached eggs with a blanket of velvety hollandaise.

For a true Ramadan treat, try Shakshuka- a rich, spiced tomato and bell pepper base topped with eggs. This is one of my favourite ways to eat eggs. Once all the vegetables are prepared, shakshuka is one of the easiest recipes. Another reason I love this dish is that it can be prepared in one pan and served family-style. Try the shakshuka recipe. You will be repeating it as it is delicious! This Ramadan, let eggs be your secret for lasting energy. Whether you scramble, poach, or bake them into a delicious shakshuka, one thing is sure— Suhoor just got a whole lot better!