Is Matcha Really a Super Drink? Science Weighs In

TDT | Manama

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Matcha, the finely ground green tea powder widely promoted as a “super drink,” has surged in global popularity for its supposed benefits including improved energy, focus and weight management. But experts say its health effects are often overstated.

Pharmacist Abdullah Saud says matcha does offer genuine nutritional value, but should not be viewed as a miracle beverage.

“Matcha contains powerful antioxidants such as EGCG, which may help reduce inflammation and support heart and brain health, but its benefits depend on moderation and overall lifestyle, not because it is a magic drink,” he said in an interview.

The growing demand for matcha reflects a broader wellness trend in which natural products are frequently marketed as quick fixes for health and fitness goals.

Saud cautioned that many popular claims are not supported by science. “There is marketing exaggeration around the idea that matcha burns fat or detoxifies the body, while in reality it may only slightly support metabolism,” he said.

Compared with coffee, matcha provides a different kind of energy boost due to its combination of caffeine and L-theanine, an amino acid linked to relaxation and focus.

He advised spacing consumption for those at risk of iron deficiency. “It is best to leave a gap of about two hours between drinking matcha and consuming iron-rich foods or supplements, especially for those with iron deficiency,” he added.