Prepare your body for ‘safe’ fasting during Ramadan
TDT | Manama
The Daily Tribune – www.newsofbahrain.com
Reported by Julia Cassano
As Ramadan approaches, it is vital to prepare our bodies, as it can be a challenging month for many people who suffer from chronic illnesses. Although precautions are appropriate for some, seeking crucial advice from a healthcare provider is a must.
Dr Babu Ramachandran, a general practitioner, said that people who suffer from chronic illnesses and are taking long-term medicine can partake in the Holy Month with the necessary precautions.
“Those who suffer from chronic conditions should seek recommendations from their healthcare provider to assess if their medications can be changed or modified in line with their upcoming fasting routines,” Dr Ramachandran said.
He said that many patients contact him asking for authorization to take their required medicines during Ramadan. Dr Ramachandran confirmed that medication can be adjusted during the Holy Month; however, patients need to seek their medical care provider’s recommendation, as conditions vary amongst different patients. Likewise, he said that generally, people tend to overeat once it gets to dinner time, which is not healthy for a person’s digestive system.
“When breaking the fast, it should be done in slow intervals so that the body can adjust to the food, as overeating can lead to negative effects on the body,” Dr Ramachandran said. For those partaking in Ramadan, preparation should be organized, such as spacing meals out throughout the day.
However, Dr Ramachandran questioned the practicality of this method, saying: “Although this method may be useful for some, many people possess different routines and errands where they do not contain enough time in a day to practice or prepare for Ramadan.” Most importantly, during Ramadan, Dr Ramachandran stressed the importance of staying hydrated. “Drinking plenty of water is essential during Ramadan to keep yourself and your body hydrated whilst fasting.”
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