Ramadan Wellness: Go Gentle with Yoga

Ramadan is a time of reflection, devotion, and discipline, but it doesn’t mean you have to pause your fitness journey. Experts recommend focusing on low-intensity workouts during this holy month, which can help maintain physical health without overexerting the body while fasting.

Fasting affects energy levels, hydration, and recovery. High-intensity training during the day can leave you fatigued or drained especially those with co-morbidities. Gentle yoga and stretching, on the other hand, improve flexibility, enhance circulation, and reduce stress, all while keeping your energy balanced.

Simple yoga sequences, breathing exercises, and light mobility routines can be done at home or in a calm space after Suhoor or before Iftar. Even short sessions, 20 to 30 minutes, help maintain strength, improve posture, and support mental clarity. The key is mindful movement rather than intensity.

Mindfulness

Yoga during Ramadan is more than physical exercise, it complements the spiritual aspects of the month. Incorporating breathing exercises, meditation, or gentle flows can enhance focus, calm the mind, and deepen the sense of inner balance, aligning with the spiritual energy of this sacred month of Ramadan.

Every body responds differently to fasting. Expert stresses that it’s important to honor your energy levels, rest when needed, and avoid pushing into exhaustion. Gentle movement is far more beneficial than forcing intense workouts.

By embracing low-intensity exercise, you can maintain your fitness, support your mental well-being, and stay energized throughout Ramadan making this month a time of holistic wellness for body and soul.