Ultra-Processed Foods Are Harming Health Worldwide, Experts Warn

A recent report in The Lancet warns that the global rise in eating ultra-processed foods (UPFs) is severely endangering health worldwide. UPFs are products that undergo extensive industrial processing and contain many added components like flavour enhancers, colourings, preservatives, and sweeteners to improve their sensory qualities. Common examples include sugary drinks, packaged snacks, instant noodles, fast food, sweetened cereals, flavoured yogurts, and processed meats like hot dogs. These foods are linked to various health issues because they often lack nutrients and contain additives that can harm the body when consumed frequently, replacing healthier options.

The study links UPFs to serious conditions such as obesity, heart disease, and other lifestyle diseases. Experts emphasise that the core issue is not a single item, but an overall diet that depends heavily on processed items instead of fresh, whole foods. Companies often use inexpensive crops to produce these snacks, sugary drinks, and ready-made meals. In wealthier nations, UPFs account for about half of the average household's diet, and this trend is rapidly increasing globally. Beyond health, UPFs are also detrimental to the environment due to the high energy and plastic use in their production and packaging.

Experts are urging countries to collaborate to reduce UPF consumption and limit the influence of major food corporations. Researchers conclude that significant adjustments to the global food system are essential to promote healthier eating habits and safeguard the planet.