Think shisha is safer? Think again

One shisha session, 120 cigarettes: Experts sound alarm

TDT | Manama

Email: mail@newsofbahrain.com

A single shisha session can expose smokers to as much smoke as around 120 cigarettes, health experts have warned, as they raised concerns over the growing cancer risks linked to tobacco use.

Dr Wafa Ajoor, vice president of the Bahrain Cancer Society, said smoking in all its forms remains a major cause of preventable cancer and warned against the common belief that shisha is a safer alternative to cigarettes.

"Smoking raises cancer rates among both men and women, so it is better to quit it fully," she said.

According to Dr Ajoor, smoking is linked to several types of cancer, including lung and cervical cancer. She added that young women who smoke shisha may face additional health risks, including increased exposure to the human papillomavirus (HPV).

She said around 23 per cent of adults are smokers and urged users to seek help to quit, noting that nicotine replacement therapies such as gum and patches can improve the chances of success.

But the dangers do not end with smokers themselves.

Dr Ajoor warned that passive smoking continues to threaten the health of non-smokers, particularly children and families exposed to tobacco smoke in public places and enclosed areas.

She called for tighter enforcement of anti-smoking measures in indoor spaces, parks and family venues, while urging authorities to ensure designated smoking areas are available to reduce exposure to second-hand smoke.

Dr Kadhem Al Halwachi, a smoking cessation specialist and member of the Bahrain Health Friends Society, said the most effective way to avoid tobacco-related diseases was never to start smoking in the first place.

He said anti-smoking awareness campaigns remain crucial, particularly as shisha and electronic cigarettes gain popularity among younger age groups.

"The message has not changed," he said. "The best protection is to stay away from tobacco products altogether."

Dr Al Halwachi noted that flavoured shisha and e-cigarette products, often marketed with fruit and sweet flavours, can make smoking appear harmless while increasing the risk of addiction.

He said the Bahrain Health Friends Society continues to work with schools, students and the wider community to raise awareness about the health consequences of tobacco use. The society has also engaged with MPs and legislators on measures aimed at reducing smoking rates.

Both experts stressed that second-hand smoke carries serious health risks and can affect the wellbeing and quality of life of people who have never smoked.

Their message was clear: whether it comes from cigarettes, shisha or electronic devices, tobacco smoke remains a major threat to public health.