Healthy Breakfast Alternatives
Some people think that waking up to eggs, cereal, or yogurt with fruit is great. They might even enjoy “breakfast for dinner” when time is tight. But what if you’re not a fan of eggs, are allergic to dairy, or just feel like you’ve fallen into a boring rut? It’s time to rethink your morning meal.
The key is to start your day by eating something from as many different food groups as possible, even if you don’t choose traditional “breakfast” items.
Ideally, that means choosing a combo of protein, carbohydrates, vegetables/fruit, and fat so you’ll feel satisfied until lunchtime. Here are some not-so-typical breakfasts that fit the bill perfectly
Mexican egg salad
This morning meal made with chopped hard-boiled eggs, pico de gallo, mashed avocado, and black beans contains both lean animal protein from the eggs and plant protein from the black beans, so you’ll be sure to feel full until lunch. It’s another super easy option that can be made in minutes.
Marinated chickpeas
Chickpeas marinated in balsamic vinegar, extra virgin olive oil, and Italian seasoning with veggies (like minced red onion, cucumber, bell pepper, and spinach) provides a healthy balance of plant protein, healthy starch, and good fat, and it’s chock-full of fibre, vitamins, minerals, and antioxidants, so you’ll feel satisfied and energised all morning. You can toss this together and refrigerate it overnight, then just grab it in the morning.
Lentil soup
This savoury, hearty soup with canned tomatoes and brown rice has whole grains and fibre in both the lentils and rice, and when you combine the two you get a complete protein. Tomatoes are packed with lycopene, vitamin C, and potassium. Make this the night before and you can easily heat it up.
Homemade trail mix
Homemade trail mix with unsalted nuts, seeds, dried fruit, and whole grain cereal will fill you up and the protein will keep you full longer and may even reduce cravings and snacking later in the day. Make a few bags of this mix and stash them in your purse, car, desk, or gym bag so you’ll have a quick breakfast or snack on hand whenever you need it. (Prevention)
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