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News of Bahrain
Bahrain18 February 20261 min read

Daily Ramadan Recipe

By Ghadeer Alkumaish. Dish: Lentil and Vegetable Sou Ingredients: 1 cup yellow lentils 1 onion, chopped 2 tbsp vegetable oil 1 potato, finely chopped 3 carrots, grated 1 tsp cumin 5 garlic cloves, minced 1 tomato, peeled and chopped 2 sprigs parsley, chopped 5 cups hot water ¼ tsp salt ¼

Editorial Team Legacy

Published 18 February 2026, 8:00 · Updated 21:44

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Daily Ramadan Recipe

Dish: Lentil and Vegetable Sou

Ingredients:

  • 1 cup yellow lentils
  • 1 onion, chopped
  • 2 tbsp vegetable oil
  • 1 potato, finely chopped
  • 3 carrots, grated
  • 1 tsp cumin
  • 5 garlic cloves, minced
  • 1 tomato, peeled and chopped
  • 2 sprigs parsley, chopped
  • 5 cups hot water
  • ¼ tsp salt
  • ¼ tsp black pepper
  • A pinch of turmeric

Preparation:

  • Wash the lentils and soak for 30 minutes.
  • Sauté onion in oil, then add lentils, vegetables, and garlic.
  • Add hot water and cook until the lentils and vegetables are tender. Adjust water if needed.
  • Blend the mixture until smooth, return to pot, and season with salt, pepper, cumin, and turmeric.
  • Garnish with chopped parsley and green onions before serving.

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