Yoga Inspires Student Wellness

TDT | Manama

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The Bahrain Indian School (BIS) celebrated the International Day of Yoga 2026 with active participation from students and staff, highlighting the importance of yoga for physical, mental and emotional well-being.

Aligned with this year’s theme, “Yoga for Healthy Ageing,” the programme focused on promoting yoga as a daily practice for maintaining fitness, improving concentration, managing stress and supporting a healthy lifestyle.

The sessions were organised for students from Grades 1 to 12 in three groups, with guidance from the Physical Education Department. Participants practised various yoga postures and breathing exercises, including Surya Namaskar, Tadasana, Trikonasana, Vajrasana, Padmasana and Anulom Vilom Pranayama.