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News of Bahrain
Lifestyle18 April 20181 min read

Eating raw fruit, veggies boosts mental health

Eating raw fruit and vegetables such as kiwis, bananas, apples, dark leafy greens, cucumber, and carrots may lower symptoms of depression and improve mental health, more than cooked, canned and processed food. The findings showed that consuming raw fruits and vegetables leads to

Editorial Team Legacy

Published 18 April 2018, 8:00 · Updated 18:23

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Eating raw fruit, veggies boosts mental health

Eating raw fruit and vegetables such as kiwis, bananas, apples, dark leafy greens, cucumber, and carrots may lower symptoms of depression and improve mental health, more than cooked, canned and processed food. The findings showed that consuming raw fruits and vegetables leads to lower levels of mental illness symptomology, such as depression. It also improved levels of psychological well-being including a positive mood.

Editorial Team Legacy

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