Eating raw fruit, veggies boosts mental health
Eating raw fruit and vegetables such as kiwis, bananas, apples, dark leafy greens, cucumber, and carrots may lower symptoms of depression and improve mental health, more than cooked, canned and processed food. The findings showed that consuming raw fruits and vegetables leads to lower levels of mental illness symptomology, such as depression. It also improved levels of psychological well-being including a positive mood.
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